When a woman realizes that she is pregnant, she discovers just how vulnerable she is. From the moment that it is official that she is expecting; she is wondering what is safe to eat and drink (no alcohol, no caffeine). She begins to examine all of the things in her environment and tries to eliminate the things that could harm her baby. She must take care not to expose herself to chemicals either in everyday work environments, products, cleaning supplies, or, even with chemicals in the air that she breathes. Most women don’t mind doing these things, it seems to come with the territory of protecting her child…she is a mother…that is what mothers do.
Women need to be aware of the danger of taking any over the counter medication during pregnancy; without the advice of their doctor. Often there are label warnings on packages…but sometimes, they are writting in small print. They must avoid high stress (pregnant or not…that is good advice). Pregnancy can put stress on relationships as well. If the woman is involved in a relationship that is unstable or prone to emotional or physical abuse…she needs to be aware of her vulnerability in that situation.
Consulting with those in her community who are trained professionals is important in those situations for their safety and well-being. Seeking the advice of those who work with abused women is also good. You can do this on a local level, or you can do it online here: http://www.ndvh.org/ but beware, a woman who is being intimidated or abused at home may have her computer monitored. If it is discovered that she is reaching out to others…she could be at risk for more violence…so use a computer that is safe to use.
It is unfortunate that we live in a world where violence directed towards women happens every day. We hear, on the news, scary reports of women being killed, by strangers, for their unborn children. Not only do women have to be aware that such dangers exist; they must also take precautions when they go out in their communities during their daily routines. It is sad but true…there are people who live and breathe, who care only about their own wants and desires…some of them are mentally unstable and dangerous. A pregnant woman has to be very aware of her surroundings at all times.
If that isn’t enough, women often worry about things like miscarriage, or birth defects. It is normal to have those thoughts and concerns…but, outside of avoiding drugs/alcohol/smoking and taking care to eat a healthy, well balanced diet rich in folic acid and maintaining a healthy weight; there isn’t much that a woman can do to control things like a miscarriage or birth defect risks. Well, that is not exactly true…in my opinion, because I believe in the power of prayer in all situations. God is good and is the giver of life.
Everyday there is some kind of new discovery about what is, and what is not, safe for a pregnant woman. Alot of it is common sense when it comes to making choices and decisions.
When it comes to exercising during pregnancy…most of the time, medical professionals will tell a woman that whatever she was doing before becoming pregnant is probably safe. However each woman, with every pregnancy, must see her doctor and decide what is right for her and her baby, at that moment in time; because, situations can change from day to day. Getting regular checkups while pregnant is always the best advice. Your doctor or nurse can answer any questions about what you should or should not be doing.
Which brings me to my next topic, which is a news article on the upcoming flu season; and, women getting flu shots. It is being recommended by many doctors, according to a news report that I read on the ABC news website, that women who are pregnant, or expecting to be pregnant, get the flu shot when it is released; to help protect them from the swine flu. The media keeps talking about a possible pandemic regarding the flu. They say that pregnant women are more vulnerable to the swine flu because their immune systems are lower during pregnancy and it could complicate their health, as well as the health of the baby that they carry.
While some advocate getting the flu vaccination…others would caution a woman to be very careful in making that decision. Again, the best source of information is going to be your health care provider.
Now, I know that a woman can’t help but worry about all the things that could go wrong with a pregnancy; but, it seems to me that if you spend all of your time worrying…you won’t have any time to enjoy the pregnancy. This is the time that she, as a mother, spends bonding with her child as it grows in her womb. Are there worries; sure there are. However, those worries do not have to dominate the pregnancy. Taking some simple precautions during the time that others in her circle of influence are ill, should help to keep a pregnant woman healthy.
Keeping her opportunities of exposure down to a bare minimum is important; cutting down on some social activities during peak flu season is advisable. Washing her hands often and well is one of the best ways to avoid becoming sick. Keeping hand sanitizer in her purse , office, or her vehicle and using it often is a good thing. Using antibacterial sprays on surfaces that are used in community type environments is good; such as in bathrooms and kitchens. Avoid large gatherings where exposure to sickness of any kind is greatly increased due to the numbers of people.
Of course, the best things that you can do for your baby; you should also, already, be doing for yourself. Those things are to be involved in a loving & healthy relationship with the co-parent of your child. Eat balanced meals and get plenty of rest. Make sure that meats and eggs are cooked long enough to kill any contaminants. Wash fresh fruits and vegetables well to get rid of pesticides. Drink lots of water and milk (preferrably milk that is pasteurized, and without any additives). Avoid alcohol, smoking, stress and dangerous activities. If your doctor advises it; take prenatal vitamins. Exercise under the advice of your physician. Pregnancy doesn’t last forever and this time is precious. Worrying about everything under the sun doesn’t change a thing; but, taking steps to ensure a healthy and happy pregnancy does.
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