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	<title>Write Where You Are &#187; health</title>
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		<title>Soap Saves Lives So Please Help Save Soap</title>
		<link>http://www.writewhereyouareblog.com/soap-saves-lives-so-please-help-save-soap/</link>
		<comments>http://www.writewhereyouareblog.com/soap-saves-lives-so-please-help-save-soap/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:30:52 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=3051</guid>
		<description><![CDATA[Soap saves lives by reducing the transmission of infections and diseases.  There is a Global Soap Project that is using donated soap to help save lives around poorer nations.]]></description>
			<content:encoded><![CDATA[<p><strong>In America we take so many things for granted.  If we get sick, we go to the pharmacy and pick up over the counter medication that can help us get well.  Other times, we go to the doctor and get prescription medicine to help us get well from an infection or sickness.  We are blessed.  We have instant access to information to help keep ourselves well. </strong></p>
<p><strong>The best thing is that we have been taught that washing our hands well with soap can help to keep us healthy.  We have access to soap and water on a regular basis.  Not everyone is so lucky.  What they don&#8217;t know and don&#8217;t have access to can harm them or kill them.  Soap and water save lives and there is a <a title="Global Soap Project" href="http://www.globalsoap.org/index.html" target="_blank">Global Soap Project</a> that you may not be aware of to get soap into the hands of people who are in need of it, to stay well.<span id="more-3051"></span></strong></p>
<p><strong>The Global Soap Project was started by Derreck Kayongo</strong>.  <strong>His father was a soap maker in Uganda.  When Derreck came to the United States, he was amazed to discover that hotels put fresh bars of soap in the hotel rooms every day; discarding the used soaps.  This began the idea of the <a title="Global Soap Project" href="http://www.globalsoap.org/index.html" target="_blank">Global Soap Project</a> as Derreck knew the importance of having soap to help combat sickness and disease.  Just imagine the difference having plenty of soap and water would make in refugee camps. </strong></p>
<p><strong>It is costly to get soap, in many areas of the world, and poorer nations cannot afford the luxury of throwing away bars of soap that are barely used.  The Bible says to those whom much is given, much is expected in return; we have a responsibility to do what we can to help those that are less well off.   This is such a simple thing to do.<br />
</strong></p>
<p><strong> Derreck began to think of how to recycle the soap and distribute it to people in need.  He began to contact hotels about donating soaps to be recycled.  He has a website that encourages people to get involved in the donation, recycling and distribution of soap that has been cleaned, recycled and inspected for impurities.  This has the potential of helping to save and improve lives.<br />
</strong></p>
<p><strong>In America, we understand that it is important to use soap and water anytime we are handling food or drinks; or when working with people who are sick, after using the restroom, or changing diapers or bathing young children who have not been trained yet about sanitation.  The Centers for Disease Control has a wonderful article about <a title="hand washing" href="http://www.cdc.gov/Features/HandWashing/" target="_blank">hand washing</a> and gives the particulars on how to do it properly to prevent the spread of diseases or illnesses. If people around the world could have access to the soap that is thrown away in landfills every year it could help millions of lives that die from contact with diseases and symptoms such as diarrhea.</strong></p>
<p><strong>This time of year families are traveling on vacations and day trips staying at hotels.  Why not spread the word at the hotels, about the <a title="Global Soap Project" href="http://www.globalsoap.org/index.html" target="_blank">Global Soap Project</a>, that you are staying at or saving the soap that your family is given to use throughout your hotel stay.  The project is based in Atlanta, Georgia.  This is a worthwhile way of contributing to a betterment of the world.  If nothing else, think locally.</strong></p>
<p><strong>There are many homeless people that could use individual bars of soap to use.  Why not donate to a homeless shelter in your area?  This is such a great idea to bless others with the things that we take for granted, won&#8217;t you do what you can to help others less fortunate.  Won&#8217;t you help Derrick and others like him who have a goal to save lives by donating soap, money or your time?  Visit his site and see what you can do to lend some support, won&#8217;t you?<br />
</strong></p>
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		</item>
		<item>
		<title>Jack Kevorkian-Death And Dying</title>
		<link>http://www.writewhereyouareblog.com/jack-kevorkian-death-and-dying/</link>
		<comments>http://www.writewhereyouareblog.com/jack-kevorkian-death-and-dying/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 15:25:34 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<category><![CDATA[Jack Kevorkian]]></category>

		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=3043</guid>
		<description><![CDATA[Jack Kevorkian's life and career was a study in death and dying.  Today he has passed away after a hospital stay...and his life and death are still provoking legal and moral questions.]]></description>
			<content:encoded><![CDATA[<p><strong>It is interesting to contemplate some of the facets of a man who was such a controversial figure in American culture.  Jack Kevorkian was known at one time in the media as Dr. Death because of his involvement in assisting individuals with taking their lives&#8230;this was titled assisted suicide.  Today, Jack Kevorkian died after a two week hospitalization for pneumonia.  He is believed to have died from a blood clot but they will know more later.  He struggled with the pneumonia and kidney complications during the hospitalization from media reports.</strong></p>
<p><strong>A lot has been said about Jack Kevorkian in the media over the years.  For many years he used the media to get his message across to people around the world; he felt that people should be allowed to take their own lives.  He allegedly thought physicians should be allowed to assist them by providing the means (medicine) to accomplish that goal.  Many individuals (allegedly over 100 people) with chronic illness or disease, who were suffering, sought him out to help them end their lives.   He was eventually convicted of murder by prosecutors and served approximately 8 years in prison; but, he was released early because of his own medical conditions.</strong></p>
<p><strong>His battle with public perceptions and the public&#8217;s moral and legal viewpoint, on his stance towards assisted suicide, opened up many conversations around the world.  If nothing else, I do believe that the media attention helped people to examine their own beliefs about the idea of assisted suicide and the concept of whether people should have end of life choices when faced with chronic illnesses or diseases.</strong></p>
<p><strong>My own personal feelings aside, I can&#8217;t help but wonder as Jack was stripped of his medical license after being in prison for assisting suicides in the past; if he could have, would he have taken his own life at the end?</strong></p>
<p><strong>I mean, Jack&#8217;s life and career appeared to revolve around death and dying.  He didn&#8217;t have access to his machine, that he invented to assist those who wanted to commit suicide, while he struggle with his illness in the hospital.  Still, he has had health problems for years&#8230;which was part of the reason he was released early from prison. </strong></p>
<p><strong> One wonders, why didn&#8217;t he commit suicide himself during that time.  Could it be that he realized the value in living even while chronically ill?  Did he ever regret helping others to commit suicide?  Publicly he remained defiant&#8230;but, when released from prison he agreed to no longer assist people with their suicides.  Still, if he would have taken his own life&#8230;there is nothing that the legal system could have done to him after his death.   He chose not to do that&#8230;and I am glad. </strong></p>
<p><strong>It is said that suicide is a permanent solution to a temporary situation.  There are reports of people who have attempted suicide and somehow survived who report being glad that their attempt failed. Suicide leaves many victims&#8230;the survivors or loved ones of people who are successful at taking their own lives struggle with many issues. </strong></p>
<p><strong><a title="Suicide prevention" href="http://www.suicidepreventionlifeline.org/" target="_blank">Suicide prevention</a> is important because people are in distress when they consider taking such an extreme action.  Those stresses are intense&#8230;but often they are fleeting situations and if a person has an intervention that helps preserve their life than can go on and live a rewarding life (even if it is hindered by disease or illness).  For those of us who have moral convictions about the idea of suicide, it is with sadness to hear of someone losing their life to suicide whether it is assisted or not. The subject is emotionally charged for most people&#8230;those who believe in the right to take their own life and those who believe it is wrong to do so.<br />
</strong></p>
<p><strong>Having lost a loved one myself, this week, after a long battle against a chronic disease; I can only imagine how much more complex the loss would have been, had that person chosen to take his own life.  He suffered greatly, and yet he struggled to live; was he ever tempted to take his own life?  I am sure there were moments when the pain became too much to bear&#8230;and yet, he fought for every moment he was allowed to have with his friends and family.</strong></p>
<p><strong>What are your thoughts on death and dying&#8230;Jack Kevorkian or assisted suicides?  Our condolences to his friends and family at their loss.<br />
</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Babble&#8217;s Top 100 Food Mom Bloggers-Mother Connie</title>
		<link>http://www.writewhereyouareblog.com/babbles-top-100-food-mom-bloggers-mother-connie/</link>
		<comments>http://www.writewhereyouareblog.com/babbles-top-100-food-mom-bloggers-mother-connie/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 16:51:07 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2963</guid>
		<description><![CDATA[Mother Connie of the Food Stamps Cooking Club Blog is on Babble's top 100 Mom Food Bloggers list and needs votes to work her way up the list.  Please visit and "like" her to vote.]]></description>
			<content:encoded><![CDATA[<div id="attachment_2964" class="wp-caption alignleft" style="width: 160px"><a href="http://www.writewhereyouareblog.com/wp-content/uploads/2011/03/connie.jpg"><img class="size-thumbnail wp-image-2964" title="connie" src="http://www.writewhereyouareblog.com/wp-content/uploads/2011/03/connie-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Mother Conni</p></div>
<p>&nbsp;</p>
<p>I have to say that entering the fray in <a title="Babble's Top 100 Food Mom Bloggers List" href="http://bit.ly/gpI9Qf" target="_blank">Babble&#8217;s Top 100 Food Mom Bloggers</a> started out simply as a way of honoring my friend Mother Connie.  It has since become more about honoring her AND getting people aware of the impact she is making in the lives of the people who visit her <a title="Food Stamps Cooking Club Blog" href="http://foodstampscookingclub.com/blog/" target="_blank">Food Stamps Cooking Club Blog</a>.  You see, Connie has always been about helping people be healthy (she teaches ways to eat healthier while on a tight budget) but she also truly loves connecting with people and encouraging them.</p>
<p>Her blog is one of community.  The people who visit there aren&#8217;t simply people who get their groceries from SNAP (Supplemental Nutrition Assistance Program-food stamps)&#8230;even though that is the name of the blog.  It is also written for, and contributed to by, people who receive WIC  (Women, Infants, and Children), Angel Food Ministries, Commodities, Farmer&#8217;s Market coupons or groceries from local food pantries.  Connie encourages people to participate with their cooking tips, shopping or marketing tips, health information and to ask questions that she or her readers may have an answer to.</p>
<p>All of this is done with the intention of helping people to stretch their food dollars and to shop, prepare and serve the healthiest meals that they can to their families.  Connie not only accomplishes this&#8230;she has been an inspiration to many.  For all of those reasons&#8230;I ask you to go here to <a title="Babble's Top 100 Mom Food Bloggers" href="http://bit.ly/gpI9Qf" target="_blank">Babble&#8217;s Top 100 Mom Food Bloggers</a> and nominate her.  All you have to do is find her on page 1 or 2 and click on the &#8220;like&#8221; button to vote for her.   Thanks a lot.  Oh, and go visit her blog&#8230;and leave her a comment; she loves comments&#8230;tell her Write Where You Are sent you!</p>
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		</item>
		<item>
		<title>Seed Saving-Growing Your Future Food</title>
		<link>http://www.writewhereyouareblog.com/seed-saving-growing-your-future-food/</link>
		<comments>http://www.writewhereyouareblog.com/seed-saving-growing-your-future-food/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:02:50 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2958</guid>
		<description><![CDATA[Gardeners discover they don't have to go to their local garden centers to purchase their favorite plants.  Sustainability may mean saving their own seeds.]]></description>
			<content:encoded><![CDATA[<p>Seed saving is a method of preserving a particular species of vegetable, fruit or flower.   Without families and farmers of yesteryear having the wisdom to save seeds from their own harvest many particular species of favorite fruits, vegetables and flowers would have died out.  Think about how easy it is for people today to run to their local greenhouse or gardening center to pick up the items that they wish to plant.  Our forebearers did not have the luxury of doing that.  They had to work hard planting, nurturing, harvesting and preserving the very food that they put on the table that took care of their families.</p>
<p>Quite often today, many features of specific heirloom plants have been bred right out of plants in the name of hybridisation.  In the world of agriculture, scientists are always looking to improve a particular strain or species of a plant; either by shape, color, size or some other feature deemed to be valuable.  However, in the name of improving a strain&#8230;sometimes other things are lost in the process.  What makes a particular fruit, vegetable or flower a favorite is different which is why there are so many variations available today.</p>
<p>If you find one that you love&#8230;think about this; will that particular strain of plant that you love be available in the future?<span id="more-2958"></span> You may want to start thinking about preserving some seeds of some of your favorites now, just like our ancestors did out of necessity.  For trees and vines there are other ways to preserve and that may involve grafting procedures&#8230;but, that is for another post in the future.  <img src='http://www.writewhereyouareblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There is a process to saving the seeds most genetically desirable to produce the plants you love.  You will need to study up a bit about the process for that particular kind of seed but most process&#8217; include sorting through the seeds to find the plumpest, and most appealing seeds from the best plants that you have grown.  There is a different kind of drying that needs to be done for certain seeds but you want them completely dried out and free from debris so that they do not mold or mildew which would render them useless for the next planting season.</p>
<p>Storing your seeds is a matter for which you must put some thought into.  You will want to store them in a cool, dark place in a sealed envelope which is clearly labeled with the type of seed it is as well as the date when it was stored.</p>
<p>I like to think of seeds as a way of not only saving money but also of preserving seeds that will  best grown in your geographical location.  Seeds that have been harvested from plants grown in your own environment are already proven to do well.  On top of that, you understand how your plants have been grown&#8230;you can be as organic as you like.  Health is a concern too because our world is becoming filled with toxic substances that filter down into our foods and plant life.</p>
<p>Keeping your own seeds and starting your plants also is a great way to help the world be more green in your growing practices; instead of buying plants or seeds that are shipped across states using more fossil fuels and leaving a bigger carbon footprint than absolutely necessary.  Teaching children how to grow their own foods is an extra bonus because it gives them some control over the foods that they put into their bodies which can help them to live healthier.</p>
<p>There are many experts on seed saving&#8230;but one of the best is The Seed Savers Exchange.  They have officially been around since 1975.  If you are interested in learning more about them you can check out their website here:  <a title="Seed Savers Exchange" href="http://www.seedsavers.org/" target="_blank">Seed Savers Exchange</a> .</p>
]]></content:encoded>
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		<title>Bath Salts Use And Abuse</title>
		<link>http://www.writewhereyouareblog.com/bath-salts-use-and-abuse/</link>
		<comments>http://www.writewhereyouareblog.com/bath-salts-use-and-abuse/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 16:38:41 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
				<category><![CDATA[abuse]]></category>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2894</guid>
		<description><![CDATA[Bath salts are being used and abused for a drug induced "high".  This is not illegal but it is a very dangerous trend that many parents,police &#038; medical personnel are just becoming aware of.]]></description>
			<content:encoded><![CDATA[<p>It is sad but true, bath salts have a genuine use for the body interested in health and wellness; but, bath salts are now being misused as a drug to achieve some sort of a high.  Bath salts are generally used as a body soak and exfoliant.  When used in this way, true bath salts (typically epsom salts mixed with fragrance beads and water softening agents) are a balm to achy muscles and dry skin. These are not dangerous!</p>
<p>However, there are products being labeled as &#8220;bath salts&#8221; that are powders packed in small tea bag sized envelopes and advertised as legal substitutions; merely to make money.  They are  being sold on the shelves of convience stores, truck stops and head shops all around the country; as well as online.  They are marketed as bath salts, when those who produce these products know full well that they are not being used for that purpose.</p>
<p>Those who produce, market or sell these items should be held accountable for those who have had their lives destroyed by their products. Their intended use is for individuals who are looking for a drug induced high.  Business selling them should be forced to removed them from their stores in my opinion.  In fact, some states &amp; communities are banning their sales&#8230;but, we need to increase awareness of this issue; before the use of these products becomes more widespread. <span id="more-2894"></span></p>
<p>The powders are snorted, smoked or injected.  This product is equal in intensity to meth in it&#8217;s effects on the human body and mind.  It can be addictive even when the user experiences terrible effects during usage.  Some people have committed murder, attempted suicide or just gone on a violent, destructive bender while using these products.  Emergency rooms, police and poison control centers are seeing an increase in calls in areas where these products are being sold.</p>
<p>Children and adults can purchase a package of &#8220;bath salts&#8221; for approximately $20 or so.  Unfortunately these things can be purchased online too.  A parent seeing one of these packages may not realize that it is a drug with very harmful effects.  These products have names like Cosmic blast, Vanilla Sky, Red Dove, White Lightning, Hurricane Charlie, and Bliss or Ivory Wave&#8230;they sound like a generic aromatherapy type of product; these packages are anything but.  It is un-believable that this product is allowed to be sold; knowing that lives are being ruined.  These legal substitutes are chemical stimulants designed to achieve a physical/psychological high and are extremely deadly.  They have strong stimulants inside the packages which closely copy the effects on the body like speed or ephedra.</p>
<p>The problem is that these legal substitutes are not something that the DEA regulates.  However, the damage these drugs do is causes dangerous reactions that often produce paranoia, violence and psychological terror that can not only endanger the user (who willingly takes that chance); but also affects anyone who is unfortunate enough to run into someone under the influence of such an un-predictable drug.</p>
<p>Some people abusing these bath salts, have described seeing visions of, aliens, devils or demons and attacking themselves or others because of those visions.  If you see this stuff being sold&#8230;report it to the authorities.  If you know someone using these products get them help immediately; report it to a poison control center and get them in to see medical personnel right away before they harm themselves or someone else.  Schools should be prepared for the influence of these products as well by having drug counselors on speed dial.  Educating individuals who are susceptible to the influence of using drugs to escape reality is going to be very important as this trend becomes more commonly known.   Becoming aware of this trend of abusing bath salts could help you spot the danger and help to save  lives.</p>
]]></content:encoded>
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		<title>Exercise Your Right To Physical Fitness With Fearless 45</title>
		<link>http://www.writewhereyouareblog.com/exercise-your-right-to-physical-fitness-with-fearless-45/</link>
		<comments>http://www.writewhereyouareblog.com/exercise-your-right-to-physical-fitness-with-fearless-45/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:32:46 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
				<category><![CDATA[accountability]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[failure]]></category>
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		<category><![CDATA[life]]></category>
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		<category><![CDATA[well-being]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[Fearless 45]]></category>
		<category><![CDATA[fitness buddies]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physical trainer]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[work out routine]]></category>

		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2886</guid>
		<description><![CDATA[Many people's New Year's resolutions to get physically fit fail because they have trouble staying committed.  Fearless 45 is an intense exercise program that help meet the goal of physical fitness.]]></description>
			<content:encoded><![CDATA[<p><strong>Ok, We are almost to the end of January 2011.  Many people went through the motions of making a New Year&#8217;s resolution to get more physically fit.  There are those individuals who decide to put themselves on a diet.  This may or may not work for you.  There are those who are educated enough to understand that the true way to physical fitness is by making a commitment to exercise on a regular basis, in combination with eating the right foods. The hardest part of that commitment, I think, is finding a way to keep yourself accountable.</strong></p>
<p><strong>One way of doing this is by making an announcement to your friends and family.  But, really, who doesn&#8217;t get discouraged by having people watch over their shoulders every minute of the day?  Still, having some way of being accountable is needed; otherwise human nature takes over and before you know it&#8230;weeks have gone by without any lifestyle changes to your level of exercise and physical fitness.  So what is a person to do who wants to become healthier but has trouble staying focused? <span id="more-2886"></span><br />
</strong></p>
<p><strong><a title="Fearless 45" href="http://bit.ly/gcHZWy">Fearless 45</a> has come up with a way of helping you to stay committed and accountable&#8230;to yourself.  They have designed a program of physical fitness that takes about 20 minutes on 5 different days a week.  If you make a commitment to <a title="Fearless 45" href="http://bit.ly/gcHZWy">Fearless 45</a> you will be able through your computer to work out to a virtual exercise class.  You get the encouragement that you need, almost as if you had your own personal trainer right there beside you nudging you when you need it.  The online class is there for you at your fingertips; even when the exercise buddies in your everyday life don&#8217;t show up to support your efforts.  There is a place on their website that allows you to journal your goals, thoughts and struggles. </strong></p>
<p><strong><a title="Fearless 45" href="http://bit.ly/gcHZWy">Fearless 45</a> is an intensive program that does interval training to encourage all of the muscle groups in your body to get inline with your desire to get physically fit.  It is almost like body sculpting because of the transformation that takes place within those 45 days of working out.  It is a healthy lifestyle change that you can stick to once you see the results in the mirror and in your well-being.  You are encouraged to take a before and after photo; so that not only you can see the changes, but so can anyone else who views it.</strong></p>
<p><strong>Being healthier should be a goal for all of us.  Having more stamina in your physical being is something we all can appreciate.  Eating a well balanced diet is wise and becoming physically fit can improve all areas of life including emotional well-being.  When we feel healthier, not bogged down with sickness &amp; chronic health problems; we live more fulfilling lives and that benefits everyone.<br />
</strong></p>
<p><strong><span style="color: #ff0000;">***Like any exercise program, before beginning a strenuous workout regimen check with your doctor to make sure that you are healthy enough to do an intensive exercise program. * Disclosure&#8230;this post includes an affiliate link to Fearless 45 and I will be compensated if you purchase this program under that link. </span><br />
</strong></p>
]]></content:encoded>
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		<title>Jack LaLanne I Remember You</title>
		<link>http://www.writewhereyouareblog.com/jack-lalanne-i-remember-you/</link>
		<comments>http://www.writewhereyouareblog.com/jack-lalanne-i-remember-you/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:08:15 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
				<category><![CDATA[accountability]]></category>
		<category><![CDATA[affiliate marketing]]></category>
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		<category><![CDATA[Jack LaLanne]]></category>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2883</guid>
		<description><![CDATA[ I'm sad to learn of fitness trainer Jack LaLanne's death.  He encouraged exercise as a way of life to baby boomers. Interval training is a branch of exercise that encourages fitness.]]></description>
			<content:encoded><![CDATA[<p><strong>It is sort of a sad day in my heart today as I learned that Jack LaLanne, fitness guru of my baby boomer childhood has passed away from complications from a recent bout with pneumonia.  Mr. LaLanne was 96 years old.  I remember him from the early days of my childhood; watching him on television encouraging housewives to get up and get moving.  My mother had us kids right along side of her working out.  This was a new idea for women to work out in a regular way. </strong></p>
<p><strong> The impact of that was the beginning of the fitness niche that you see today.  Exercise was not just a gimmick for Jack, like you see so many businesses pushing today; just to make money.  It wasn&#8217;t a fad for him, it was a way of life, each and every day.  Jack LaLanne I remember you and your wife Elaine&#8217;s career; and, I remember how you inspired a nation to get fit by setting an example with your words, your actions and your life.</strong></p>
<p><strong>Today, I myself will get up and get moving; I&#8217;ll start on my exercise bike.  My son is going to begin an intensive interval training program called <a href="http://bit.ly/hf2Cli">Fearless 45</a> today.</strong><strong> I will do my best to encourage him to follow through&#8230;not just for a short term goal but to promote life long health and well-being.  That is what Jack tried to teach all who would listen was to make well-being.<br />
</strong></p>
<p><strong>I myself have gotten away from living a life of healthy exercise and eating right.  I love that you lived a whole life of fitness from the moment you understood it&#8217;s power to enhance you day to day existence.  Your television show was on the air for something like 34 years.  You made guest appearances on other shows, on network news and on videos and the like.  I can still hear the excitement and the dedication in your voice.</strong></p>
<p><strong>How wonderful it would be to have that same joy and commitment.  So, today Jack LaLanne I will dedicate my first day of being recommitted to exercise as a permanent lifestyle change.  Thank you, God bless you and your family.  <span style="color: #ff0000;">As a side note: that link to Fearless 45 is an affiliate link and if you were to purchase it&#8230;I would be financially compensated. That doesn&#8217;t take away from the fact that it is a good program for those who are approved by their doctors to be healthy enough to pursue that level of fitness.</span><br />
</strong></p>
]]></content:encoded>
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		<title>Friends Like Us Help In The Battle Against Childhood Cancer</title>
		<link>http://www.writewhereyouareblog.com/friends-like-us-help-in-the-battle-against-childhood-cancer/</link>
		<comments>http://www.writewhereyouareblog.com/friends-like-us-help-in-the-battle-against-childhood-cancer/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:18:08 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
				<category><![CDATA[authors]]></category>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2839</guid>
		<description><![CDATA[Friends Like Us is a non profit organization helping childhood cancer patients &#038; their families in their battle against cancer by presenting them with chemo teddy bears which provides comfort.]]></description>
			<content:encoded><![CDATA[<p><strong> <a href="http://www.writewhereyouareblog.com/wp-content/uploads/2010/11/flu.jpg"><img class="alignnone size-medium wp-image-2841" title="flu" src="http://www.writewhereyouareblog.com/wp-content/uploads/2010/11/flu-300x270.jpg" alt="" width="300" height="270" /></a>Friends Like Us is a wonderful non-profit organization which makes it their goal to help support children and encourage their families in their battle against childhood cancer.  The organization was first started after Mark and Deloris Bailey began the journey of helping their own son heal from his battle with leukemia.</strong> <strong>Friends Like Us pushes forward today, to help support children and their families to find comfort through providing &#8220;chemo bears&#8221; or teddy bears to help them during this stressful time.</strong></p>
<p><strong> The chemo bears come with accessories.  There is a small medical bag that helps to educate the child as they go through their own treatment program.  Doctors, nurses and family members can use the accessories to help demonstrate some of what the child will be going through themselves in their journey to healing.  There is even a bear clinic that will remove the chemo bear&#8217;s port as the child gets his/her port removed; returning the bear to the child with it&#8217;s very own small scar resembling the child&#8217;s new battle scar. </strong></p>
<p><strong> There are times when a child is being treated for cancer, when they must face alone time either through testing, procedures or just moments when family members must go home to attend to siblings, household chores or something as basic as getting a shower and returning phone calls or earning a living.  These separations are hard for everyone. </strong></p>
<p><strong><a href="http://www.writewhereyouareblog.com/wp-content/uploads/2010/11/Chemo-Bear-Set.jpg"><img class="alignnone size-medium wp-image-2842" title="Chemo Bear Set" src="http://www.writewhereyouareblog.com/wp-content/uploads/2010/11/Chemo-Bear-Set-300x239.jpg" alt="" width="300" height="239" /></a> The chemo bear can provide comfort during those moments and are invaluable.  They cost approximately $30 dollars and donations are always welcome.  When a chemo bear is purchased, you receive not only the bear; but you receive the accessories, a child&#8217;s book on living with cancer and a colorful bandanna.  This is really a great way to encourage a child.  The chemo bears are suggested for ages 3-12 because there are small parts which could lead to a choking hazard for younger children.   Siblings are not left out of the equation either.  The Bailey&#8217;s understand how delicate the balance is in meeting the needs of all of the family members as they try to meet everyone&#8217;s physical and emotional needs during this time.  Chemotherapy can take up to 2 years for a female childhood cancer patient and up to 3 years for a male.  This can be very difficult.  It is their desire to provide comfort and support during this challenging time in the life of the childhood cancer patient and their whole family.<br />
</strong></p>
<p><strong> Both Mark and Deloris spend large quantities of time on the phone with family members supplying them with emotional support as well as information on resources and just practical tips on coping with the stress of having a child with cancer.  The work they do cannot be underestimated.  It is their personal goal to have <a href="http://http://friendslikeus.org/chemobear">chemo bear </a>program available in all children&#8217;s hospitals around the United States. </strong></p>
<p><strong><a href="http://http://friendslikeus.org">Friends Like Us</a> relies solely on donations and purchases of products through their <a href="http://http://friendslikeus.org/shop">gift shop</a> to fund their organization as they do not get grants or any type of federal funding.  Volunteers are also needed to help sew the medical bags that are included with the accessories that come with a chemo bear.   Won&#8217;t you please consider volunteering, donating or purchasing products to help keep<a href="http://http://friendslikeus.org"> Friends Like Us</a> helping families?  Spreading the word about the work that they do costs nothing and it may just get the information about Friends Like Us into the hands of a family in desperate need of support and encouragement.  Thanks for visiting!<br />
</strong></p>
<p><strong><br />
</strong></p>
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		<title>Parents-Do Your Kids Have Healthy Levels of Energy?</title>
		<link>http://www.writewhereyouareblog.com/parents-do-your-kids-have-healthy-levels-of-energy/</link>
		<comments>http://www.writewhereyouareblog.com/parents-do-your-kids-have-healthy-levels-of-energy/#comments</comments>
		<pubDate>Mon, 17 May 2010 16:54:49 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2736</guid>
		<description><![CDATA[Everyone needs energy; parents and kids included.  Do kids today have healthy levels of energy or are they supplimenting it with energy drinks? Is this healthy?]]></description>
			<content:encoded><![CDATA[<p><strong>     This post may be offensive to some readers.  I prefer not to offend, but to educate the parent who may have purchased a product, without understanding the potential health complications for themselves, their teens, or preteens.  The products that I am talking about are called energy drinks &amp; anti-energy drinks.</strong></p>
<p><strong>       Everyone at one time or another has felt the need for more energy.  People everywhere will indulge in a cup of coffee, tea, soda pop, or candy bar to give their energy level an occasional boost.  There are better ways to gain energy such as proper diet, rest, and exercise; but, we are all guilty of taking short cuts, at one time or another.   </strong></p>
<p><strong>          Kids need energy just like adults; but, between poor role models and a sedentary lifestyle that many young people have grown accustomed to; they are even more easily persuaded to get their energy out of a can.  Many marketing images are over the top and come across as radical, or illegal with the names of the products; which can be enticing to a teen who is open to the idea of coming across as rebellious.   Some who are easily influenced are vulnerable to the idea of an easy fix for low energy reserves.   A whole new thriving industry has emerged centered around these energy drinks, and their counter parts; anti-energy drinks, for those times when too much energy is a problem&gt;insert sarcasm here!  </strong></p>
<p><strong>         There are several problems that I see when it comes to marketing these products to teens and children.  Adults should take care to monitor their own use of such products; because your kids will pattern their behavior after the adults in their lives.  The problem is, that kids don&#8217;t always have the maturity, or the knowledge, that they need to make wise choices in this area of life.  Creative advertising for these energy drink products has made these products sound not only benign; but, good for you.</strong></p>
<p><strong>          However, not all of these products have the same ingredients as one of their competitors products; nor do they have the same effects, on every person&#8217;s body.</strong>   <strong>There are some good products out there and some not so good products. </strong>  <strong>The idea behind energy drinks is to increase the energy level of the consumer.  This is done through a variety of ingredients; the main ones being caffeine and some form of sugar.  The levels of those two main ingredients varies from brand to brand&#8230;and, it is important to read the labels and compare the results.   You can&#8217;t assume that just because they are on the market for purchase that they are all safe to use for every person; because that may not be the case.</strong></p>
<p><strong>        The much sought after goal of gaining more energy is underscored by many consumers who believe that higher levels of caffeine is good.  In fact, it can be rather harmful.  Adding too much caffeine to a person&#8217;s body can raise blood pressure levels, put stress on the heart and it&#8217;s ability to regulate it&#8217;s rhythm; as well as other organs.  They can cause headaches and nausea.  The long term effects of this roller coaster ride can be very harmful to the body.  </strong></p>
<p><strong>        There is a huge dependence on these energy drinks in the daily diet, by many teens and preteens.  Parents may or may not be aware of their child&#8217;s use of these drinks.  It is critical that parents are made aware of the physical, social, and even the mood- altering impact, on their children, of the energy drinks; and, even the so called anti-energy drinks.  Side effects from some of the ingredients can be made worse if there are extra strains on the body such as extreme physical exertion from participating in a sport or an underlying health complication.</strong></p>
<p><strong>          Many young people are taking prescription medications for various conditions such as ADHD, ADD, Fetal Alcohol Spectrum Disorders, Autism, Depression and many other chronic medical conditions.  Mixing these drinks and the ingredients they contain with legal, and or illegal substances can harm, or even cause death for some individuals with underlying health conditions. </strong></p>
<p><strong>          Only a doctor or pharmacist can determine whether any specific individual can safely consume these products along with the medications they are taking.  However, I don&#8217;t think that message gets communicated properly to the consumer.  Talk to your family doctor; discuss the issue with your kid&#8217;</strong><strong>s school nurse and make sure that they are aware of  the effects of energy drinks on the health of minor&#8217;s bodies which are growing and changing at a rapid rate.</strong></p>
<p><strong>          Advertising for many of these drinks can appear to promote health because one or two of their ingredients may have positive health benefits like vitamins, minerals, or herbs.  Again, some of those ingredients can be harmful&#8230;some herbs can have stimulant or depressant properties.    Wisdom demands that you be aware of mixing any kind of substance that has the power to affect how the body operates or functions.  Care must be taken because you could be, in effect&#8230;mixing medications by drinking these drinks along with taking legal, prescription medications.   The average person or teen may not be aware that drinking  these drinks can cause a harmful interaction.</strong></p>
<p><strong>           The availability of these drinks is as easy as the nearest vending machine, convience store/gas station or grocery store.  They can be a bit pricey, generally around $3.00 a piece.   The products often appear as a can of soda in an aluminum container&#8230;sometimes they are bottled in glass.  Do you know if your child has had access to these drinks today?  <span id="more-2736"></span></strong></p>
<p><strong>            Adults use these products as well.  However, if you are going to purchase these drinks for your teen or preteen; or, allow them to be used by your children; at least teach them to read the labels.  Teach them to understand that the numbers are often doctored by dividing the calories, sugar levels, caffiene numbers according to servings; not by listing the total amounts in the can.  The consumer has to understand that there may be MORE than one serving per can.  This makes all the difference in how the person&#8217;s body handles the drink; consuming a serving or the whole container in one sitting can be the difference between a positive or a negative after effect.</strong></p>
<p><strong>         Whether the consumer is an adult, or teen, or pre-teen; it is a good idea to communicate that too much caffeine (whether it be in coffee, tea, soda, hot chocolate energy drinks) can dehydrate the body and damage the kidneys, heart, or other organs.   Encourage them to drink plain old water to re-hydrate the body when they drink these kinds of energy or anti-energy drinks.</strong></p>
<p><strong>           As a side note, please be aware that some of the anti- energy drinks can have just as damaging effects on the body.  They are just like they sound&#8230;.the opposite of energy drinks.  They have substances such as herbs and hormones in them that produce a slowing down of energy levels.  Some of them even add melatonin, a hormone that is naturally produced in the brain to promote sleep.   However, when this hormone is added into these anti-energy drinks it is not being naturally produced.  How much is too much for your or your loved one?</strong></p>
<p><strong>          Some users of these anti-energy drinks are using them to self -medicate either physical or emotional conditions.  If a person struggles with mental illness, depression or any other type of mood disorder&#8230;could these drinks cause them to experience mood swings of a harmful nature?  It would makes sense to me that it could.    There are also conflicting reports on the internet about these drinks ability to produce a positive result on drug tests.   For those individuals who are on probation or under a courts jurisdiction, this could impact them legally as well, if it is true that the drinks can affect a drug tests results.  </strong></p>
<p><strong>          I have even read that there are people who combine these drinks with alcohol.  Whenever people start using substances to alter their physical or emotional state of being you have to be careful.  These can become not only physically; but, psychologically addicting.  Teens who are wanting to &#8220;escape&#8221; painful emotional or physical situations can find themselves on a roller coaster of dependence&#8230;affecting not only their health; but, their relationships with their parents and their peers.  If they already struggle with addictive behaviors or choices&#8230;using these drinks to self-medicate can cause additional problems.</strong></p>
<p><strong>       Parents, many of you will not even be aware of this culture with your teens or their circle of influence&#8230;but, teens using these drinks is common.  If you purchase these energy drinks, or anti-energy drinks for your home&#8230;at least control how often these products are used.  But also be aware, they may be consuming them when you are not around to monitor their actions. </strong></p>
<p><strong>        In my opinion, it is better to prohibit the use of these drinks altogether.  I don&#8217;t see the potential benefits outweighing the risks, to the health and well-being of the person drinking them.   However, if you are going to allow it&#8230;at least educate yourself about your child&#8217;s views on these drinks and how they and their friends see these products in their daily lives.  You may be shocked at what you hear.  Many young people see them as non-harmful; and use them as commonly as they drink soda pop.  Do some research for yourself.  What are your thoughts on this subject?</strong></p>
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		<title>Alienating Parental Rights or Authority</title>
		<link>http://www.writewhereyouareblog.com/alienating-parental-rights-or-authority/</link>
		<comments>http://www.writewhereyouareblog.com/alienating-parental-rights-or-authority/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:23:00 +0000</pubDate>
		<dc:creator>Rainy</dc:creator>
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		<guid isPermaLink="false">http://www.writewhereyouareblog.com/?p=2692</guid>
		<description><![CDATA[     This past week I&#8217;ve been made aware of  a few instances of what I consider typical situations of alienating parental rights or authority.  I began thinking of all of the different ways in which American society subtly and not so subtly allows this to happen and I realized that it is not isolated instances but rather [...]]]></description>
			<content:encoded><![CDATA[<p>     This past week I&#8217;ve been made aware of  a few instances of what I consider typical situations of alienating parental rights or authority.  I began thinking of all of the different ways in which American society subtly and not so subtly allows this to happen and I realized that it is not isolated instances but rather it is becoming the norm. </p>
<p>      This is not ok.  The reason that it is not ok is because our country is increasingly finding out that our kids are in trouble.  They often have relationship issues, drug/alcohol abuse issues, eating disorders, trust issues and more.   Many of their role models have not been good ones; and finding good leadership for them to learn from is difficult.  Teen years are challenging at best when it is natural for them to try to discover who they are and what freedoms they can enjoy.</p>
<p>       They are in trouble in school, at home, out with their friends, in trouble with the law, they are isolated, angry, hurt, sad, frustrated, fearful and many are finding it hard to trust anyone or anything to be there for them.  Yet at the same time, there is resistence or open rebellion when it comes to accepting advice or rules meant to help them, keep them safe and meant to guide or direct them.  This not only creates difficulty in having a healthy, loving and respectful relationship between parent and child it also puts the child/teen at risk of being influenced by others who have no real vested interest in making sure that the child/teen is happy, healthy, productive and well-balanced in their life.<span id="more-2692"></span></p>
<p>       One of the situations that came to my attention was a situation in which a school in the US runs a health clinic.  At the beginning of the year, a parent signed a consent form allowing the child/teen to go to the clinic if the need arose for treatment.  This would have allowed that student to receive care for a headache, a physical, birth control, and a multi-tude of other services.  One of those other services appears to be pregnancy counseling and get this&#8230;the facilatation of setting up and transporting the student off school grounds to receive an abortion-without informing or getting the consent of the legal parent of said student.   This did in fact happen, a student was put in a taxi from my understanding of the news report and sent off to receive an abortion.  Evidently by signing that generic consent form this &#8220;allowed&#8221; the high school student to receive such services.   This is outrageous; it is not like that student had a hangnail removed&#8230;this student made a life altering decision; one that will impact her physically, spiritually and emotionally&#8230;without parental involvement.</p>
<p>       That is or should be unacceptable to most families.  It is as if the school assumed a superior level of authority over the parents in an area of life that should have been left up to the student, her parents, the student&#8217;s boyfriend and his parents and if they could not handle the situation then, and only then, maybe the court system.  </p>
<p>        Parental rights and parental authority are under attack in this country.  We see it at every level of society from commercials on television and radio, to the internet, to entertainment such as music videos, movies, and television shows&#8230;the parents are made out to be interferring, control freaks, laughable buffoons to be made fun of, and if at all necessary someone to distance themselves from.   Yet when kids get out of control behaviorally, emotionally or physically&#8230;many other venues from the schools, to law enforcement to businesses want the parents to &#8220;handle or correct&#8221; the situation with their children/teens.   You can&#8217;t expect parents to be an authority figure to their kids if you are putting down, reducing the effects of parental authority/control, or are in some way ridiculing parental involvement in their kids lives.  </p>
<p>       It is hard when parents are often told how they can and cannot discipline or correct their children.  The respect for parental authority is challenged in court and in the classroom.  It doesn&#8217;t help when many families are broken or in fact have never formed legally in the first place.  Kids get conflicting sets of rules and expectations and often in those situations are told by whatever person in authority over them at the time tears down or directly tells the child/teen that they do not have to listen to or respect the other parent&#8217;s rules or expectations if they differ from their own.</p>
<p>       In the news also is the case of a father who took his child to church against the wishes of the mother.  When the mother and father were together they agreed to raise the child in the Jewish faith.  When the parents were no longer together&#8230;the father decided to go back to his Christian faith and take his child to court.  Now the court says he can not expose the child to his faith.  Who has more authority with the child; the mother, the father, or the court.  Evidently the court does.  </p>
<p>        This is why in previous generations there were warnings about &#8220;mixed marriages&#8221; when it came to beliefs or what the old timers called being unequally yolked or joined together.  It is hard to have a respectful blending of beliefs and raise children in those kind of relationships.  Can it be done?  It seems only if the couple agrees to expose them to differing viewpoints&#8230;because in this particular case, the court says no, the father may not take his child to his church to educate the child about his beliefs.   Is this right or wrong?</p>
<p>        I have a friend who has a special needs child who is in his 30&#8242;s who lives in an assisted living type of home.  That individual developed some complications with his health years ago and almost died.  The parent in that situation had to fight tooth and nail to keep authority over the medical treatment of her son.  Again this past week, her parental authority was challenged.  </p>
<p>        The doctor in charge wanted to medicate her child to battle some health issues that a lifestyle change would also help to fascilitate his return to health.  It looked as if the powers that be would escalate the struggle to the next level and would have even gone beyond harsh words and a pushy agenda in gaining the upper hand in who was in control over the medical decisions regarding the young man.   The parent had to push to &#8220;temporarily&#8221; removed him from the environment and stressed that the same goal of reducing the health risk to her son could be achieved by changes to his diet and exercise plan on a daily basis.   This is going to come down to what they can achieve and the documentation of her approach.  If it doesn&#8217;t work the way that the parent knows to be true; then the facility will try to enforce their plan of medication which in his case can have an extremely dire affect upon his health because of the side effects.</p>
<p>         All of these situations and more every day are jeparodizing the importance of the role that parents play in shaping the lives of their children.  We who have children have to step up to the plate and demand that we be given the opportunity to raise our children to the best of our ability with full legal, moral, physical and spiritual authority; unless we prove that we are not capable of handling that authority.  Parental authority/parental rights should only be challenged or threatened in cases of abuse/neglect/or endangerment.</p>
<p>        What are your thoughts on this subject?  Do you have an experience that you would like to share?</p>
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